Running is an accessible form of exercise that requires very little skill. However, with the help of some products and applications, the quality of the exercise will be greatly improved. RunKeeper is the perfect application for Android and iOS, regardless of the ability to work. It easily tracks your workouts, whether running or jogging.
You can set a goal in the app before following up on a plan that fits your schedule. The social integration part of the app helps motivate you to keep on training, like taking challenges, earning rewards, and competing with friends to become the best in the chosen activity.
General Information
For free on both iOS and Android platforms, RunKeeper is an extremely interesting running application on mobile. Join over 30 million users globally who use RunKeeper to drive their general training and daily running methods. RunKeeper can track your training and motivate you to achieve set goals.
RunKeeper integrates a host of useful features such as a jogging program via GPS, a walking program, cycle workouts, exercise, and weight tracking, all in one compact tool, interface intuitive and easy to use. RunKeeper can track your steps, measure running distance, and integrate weight charts and training goals. Also, RunKeeper has been voted the best running app of 2012 by LifeHacker.
RunKeeper is the easiest way to improve your training whether you have failed your daily cycling schedule or a regular marathon. Specifically, RunKeeper will track the user’s running, walking, cycling or exercise, and all other physical activities through the GPS on the iPhone. RunKeeper has just added music, making your practice more comfortable. The application integrates with the Spotify Running service, allowing users to access from RunKeeper straight to the playlist to enjoy while practicing. The songs in the Spotify playlist are carefully selected by experienced coaches, making them well-suited for the running environment.
Besides, users can also synchronize data in RunKeeper with other health applications such as monitoring nutrition, sleep, weight, and calories burned. FitnessAlert is a way for RunKeeper to show you have reached a certain mileage during your workout. It will announce when you accomplish your long-term goal or set a new speed record. FitnessAlert helps keep track of your records. This feature stays in FitnessFeed after hitting a certain record.
How to Use RunKeeper?
First, download the RunKeeper application and install it. To download the application and install it, you can access it on our website. The app will now ask for permission to access location and movement to track your activities. Click OK to allow. Next, enable the option to allow the app to display desktop notifications. In case you don’t want to be disturbed, you can click on the Now button.
In the next window, it will ask you why to use RunKeeper, set the goal that you want to achieve in one month. Choose whatever reason you want. After completing the questions, you will be redirected to the main application window. Here, you can keep track of all your activities, grouped by weekly tabs. Besides, you can add or change your settings and goals by clicking the cog icon in the top right corner of the screen.
The Training option is at the bottom of the menu bar where you can add your plan and goals to get started. There are plenty of options to choose from, including 5K, 10K, and the marathon. The Feed option displays any user actions that you add to RunKeeper. To add friends to the application, you find and click the plus icon or small icon in the top left corner of the screen and sync contacts from your phone or Facebook. Finally, there is the Challenges option, where you can join groups that other RunKeeper members have set up to complete challenges.
To use RunKeeper to track your running distance, find and click the Start button at the bottom of the menu. If you want to join the running program that RunKeeper suggests the first time you log into the application, a detailed description of the program will be displayed. All you need to do is press the Start Run button. In case if you do not want to register the program, click the Free Run button in the top corner of the screen.
RunKeeper displays important information including your real-time running distance, your speed, average running speed, and your location on the map. To adjust settings including audio indicator, calories, Night Mode, and satellite map by swiping left. To end the activity, click the Pause button, then click the Stop button.
How to create an interval exercise on RunKeeper?
RunKeeper is the running software that many people use. One feature included in the free RunKeeper that other software only supports in the paid version is the Interval Workout.
- Step 01. Choose workout
- Step 02. Select One-Offs
- Step 03. Select Create New Workout
- Step 04. Screen for creating Interval exercises. Here you can add and change Interval in your exercise and other options, such as repetitions that include five minutes of warm-up and cool down in this exercise. To add an interval run, click Add Interval.
Here you can choose the speed (Pace) for Interval as Slow, Steady, or Fast. Note that these three options will only work when the program prompts you with your voice and running a Slow Interval at a 7+ or 5- pace is entirely up to you. You can also choose Interval by time or by distance. In the illustration above, we can choose from time. Interval Size is the time or distance that you want to perform this Interval.
- Step 05. Repeat the Interval. Click the Repetitions button.
- Step 06. Save workouts. Click Save Workout.
Recommended Alternative: Walk with Map My Walk
Walk with Map My Walk application is a trusted friend for users who want to improve their health and maintain a firm physique, including Map My Ride, Map My Walk, and Map My Run. Walk with Map My Walk provides for outdoor exercises like jogging, walking, cycling. Then, it will show the indicators by comparing and informing the data for you.
Once the app has been downloaded, we must install it on the device you have used which can be a smartphone or a tablet. The first option is more suitable to be used when practicing physical activity. But for some reasons, it may interest to install Walk with Map My Walk also on a tablet and use the app to manage the data analysis and sharing part, operations that are done in the following.
Once we have installed Walk with Map My Walk, it is possible to connect our user to a social profile that you already have (Facebook or Google Plus) or create a new one. If you choose this option, you must use a valid e-mail address after which you will choose the Battle Name and a password for access.
Final Words
Before Strava’s popularity in the world, the running community knew RunKeeper MOD APK more. Regarding social networks, RunKeeper does not support connection and Strava. While Strava only records the time you move and ignores the time you rest, the RunKeeper saves enough actual running. With RunKeeper, you can choose from several free workout schedules. You can share your running results on social networks, Facebook, Twitter for friends and relatives to know.
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